Download The Complete Book of Road Cycling & Racing by Willard Peveler PDF
By Willard Peveler
Ride swifter, more healthy, smarter, & farther
Every highway rider has targets. Yours might be to start racing, to develop into extra aggressive, or to win a selected journey. now not attracted to racing? probably you need to entire your first century experience, increase your total health, or journey father and speedier only for the sheer pleasure of flying on wheels.
No topic what your targets, The whole e-book of street biking and Racing promises the entire details you must turn into a greater, extra performance-focused bike owner. Written through an finished racing trainer, bike owner, and workout physiologist, this publication exhibits you the way to: * healthy the motorcycle on your physique for optimum potency and luxury * journey properly in a gaggle * focus on any climate or altitude * preserve your motorcycle * arrange for races of every kind * grasp racing innovations and strategies * teach successfully and remain in height year-round * and masses extra
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Additional resources for The Complete Book of Road Cycling & Racing
Example text
Choose a lightweight, breathable sock that wicks moisture away from your foot. Clothing Clothing for cycling has come a long way over the last twenty years. New materials such as CoolMax wick moisture away from the body and do not become heavy with sweat or rainwater. These materials keep you cooler and are more aerodynamic and more comfortable than wool shorts and jerseys. Cycling jerseys are made from material that wicks moisture away from the skin; the jerseys are designed to have a tight fit to reduce wind resistance.
A large amount of stress is placed on the handlebars and stem, especially when the rider stands to sprint or climb. Handlebars usually last only three to five years. Check your bar and stem frequently for corrosion and cracks, and replace them after a hard crash involving the front end of the bike. If either fails during a ride, it can be catastrophic. Handlebars come in different widths, materials, shapes, and diameters. Determining the correct width is covered in Chapter 2 (Fitting the Bike to Your Body).
Determining the correct width is covered in Chapter 2 (Fitting the Bike to Your Body). Most high-quality bars are made from aluminum or carbon fiber. Carbon damps road vibration but is more expensive. Different shapes affect hand placement and comfort; the only way to determine what works best for you is to try a variety of styles. 8 mm). The stem clamp and bar diameter must be the same. Stems also come in different materials, lengths, and angles. The choice of material is based on personal preference.